<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.mariemcguinness.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.mariemcguinness.com/blog/the-subconscious-mind-facts-and-rules</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1624391928083-C21G6KA1SM32B8GSR4IJ/pexels-cottonbro-4272613.jpg</image:loc>
      <image:title>Blog - The subconscious mind - facts and rules - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariemcguinness.com/blog/the-power-of-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1624389842535-Q26KEHMB6NVMNMTUCFUB/pexels-guilherme-almeida-1858175.jpg</image:loc>
      <image:title>Blog - The power of the heart - When we practice this consistently, we get to reap the benefits of brain &amp; heart coherence:</image:title>
      <image:caption>•          Feeling Whole. ... •          Feeling Unity with Yourself and the World. ... •          Deep Inner Peace. ... •          Decreased Stress. ... •          Increased Energy &amp; Vitality. ... •          Enhanced Creativity. ... •          Emotional Intelligence &amp; Mastery. ... •          Greater Resilience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1624387083883-UNPWDBS5HY0769WYM7CR/soh-figure-6-1.jpg</image:loc>
      <image:title>Blog - The power of the heart - We have all heard the expression “follow your heart”. There is good reason for this. The energy field of the heart is so much more powerful than that of the brain. It extends up to, and in many cases further than, 15 feet beyond the body. The heart is a sensory organ that guides our decision making ability. Might it then, be important to consider its health and well being and bring it into balance everyday. I think so right?!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariemcguinness.com/blog/mind-over-matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1624386411401-GC6JP87QI1PTFW6B46BN/pexels-spencer-selover-775417.jpg</image:loc>
      <image:title>Blog - Mind over Matter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariemcguinness.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1624384685268-YCM9P4YZY18V6IA07BLX/DSC_3102.jpg</image:loc>
      <image:title>About - My approach</image:title>
      <image:caption>I support people to uncover, spend time with, get deeply acquainted with and embrace their innate wisdom to manifest health, wellness and balance, emotionally, physically and spiritually. I imagine a world where people are empowered and believe that they can have a profound impact on their lives on all levels, transforming themselves by making their own beliefs and harnessing the power of their mind and body, recognizing that their health and wellness is indeed an inside job.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1624384986193-BP2L3LV7F2D9LLLO7NKF/pexels-hakeem-james-hausley-4024732.jpg</image:loc>
      <image:title>About - My Journey with a diagnosis</image:title>
      <image:caption>In 1996 I was diagnosed with an autoimmune disease that turned my life around. It led me to the world of Yoga and Meditation, which I have been learning and teaching since 1997. Being exposed to so many inspirational people, teachers and friends my world expanded into the vast landscape of many natural Healing modalities. In 2001 my training in Polarity therapy including Cranio-Sacral techniques saw my own personal growth expand even more. 2019 saw me become a Rapid Transformational Therapist and in 2021 I added Clinical EFT practitioner(Emotional Freedom Techniques). This learning and growing continues to this day, both on a personal and a professional level and will likely do so throughout my whole life. We are all a work in progress. A journey not a destination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1616357102127-4L2VHAKK2L527QDUXQRM/pexels-daria-shevtsova-1078058.jpg</image:loc>
      <image:title>About - lsn’t it time to stop shrinking to fit the places that you have outgrown?</image:title>
      <image:caption>I have seen clients transform before my eyes, free themselves from deep- rooted issues that seemed impossible to solve. Physical ailments, back pain, periodontal disease, anxiety and depression to lack of confidence and weight loss all because they changed their beliefs. That is the power of the many tools that I can offer and it would be my honour and pleasure to work with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariemcguinness.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1616355872583-8WQSUPLDJ1BLG02S8H2J/pexels-julia-volk-5273350.jpg</image:loc>
      <image:title>Home - You know you have the potential to live your dream life.</image:title>
      <image:caption>Deep down you know that you are meant for more in this life. That you have the potential to find the key to healing what holds you back and stepping forward into your best self.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1618505986727-8AW5E26KIJ96Y4WO3D07/head-white.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1618505999945-B4UICRAL86BITVJWW8GR/hands-white.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1618505972138-1TZXI0KXZDRLCMZW1KUX/chair-white.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1624395652512-G5YUPPBEJNVQGCFSKFT6/DSC_2933.jpg</image:loc>
      <image:title>Home - Marie McGuinness</image:title>
      <image:caption>RTT®, EFT Coach, Polarity Therapist, Yoga Teacher,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariemcguinness.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1618434051602-LW5MVLMIKRTFSTK3XI1P/face.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1618433848243-NPSECBKTQ4O26UQT9J4K/hands.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1618434037353-VPCAVPG3HVZ5FVD9ZI83/chair.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1624385511930-6J9PBKAX5F23O71FC5BN/DSC_3075.jpg</image:loc>
      <image:title>Services - Sessions in person and online</image:title>
      <image:caption>Sessions can be done in person at Satori Wellness Centre in Hudson, QC or via video call online. As RTT is a guided process to uncover subconscious beliefs and EFT requires the client to tap on their own acupressure points with verbal support, both can be accomplished from a few feet away as easily as from across the country or even continent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1623356525310-X3X1AZIBY3FJCEHFNKDK/IMG_1665.jpeg</image:loc>
      <image:title>Services - “I had a very hard childhood. I spent most of my childhood in a lot of fear. After only two treatments the results were amazing. RTT works. It peels away all of the pain of the past that we hold on to and that causes us pain and replaces it with a life full of health and happiness.”</image:title>
      <image:caption>— CELINE POOL, MARCH 2020</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariemcguinness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1617218541158-00CY8EZ9BEGA2P6TCWI3/pexels-julia-volk-5273350.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariemcguinness.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.mariemcguinness.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1624391158575-ZLT6YOVWDKKAQI8ZNV88/pexels-adnan-5237494.jpg</image:loc>
      <image:title>Testimonials - The REAL change…</image:title>
      <image:caption>“Oh my gosh Marie, the changes were there, the know how anyway, they always have been, however I continually self-sabotage, time and time again. I have put in a lot of work since last summer, journaling and working through trauma responses and conditioning. The REAL change only began at our first session. Before that I was still stumbling and scraping my way through. RTT was the missing link without a shadow of a doubt!! I have never, EVER, felt so confident in my ability to create lasting change. RTT changed me. It changed my thought process and interrupted the cycles I had been battling with my whole life. I say with complete and utter confidence that I would not be where I am on my journey today without you and this therapy.” — Elizabeth Crosby, November 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1621787999578-RPGJB44S6LNHUAUM5FVZ/28423253_1660495397331138_6164209852091142006_o.jpg</image:loc>
      <image:title>Testimonials - Thrilled to report…</image:title>
      <image:caption>I saw Marie for RTT via Zoom and I am dumbfounded at the results. I had a session for pain and nerve damage. I had a ping pong sized ball of nerves that was surgically removed from my dominant foot, leaving about a third of the foot numb and tingling. It had been that way for 5 years. I am super proud, honoured and humbled by the work Marie did and thrilled to report I have full feeling in my foot, no numbness at all, no tingling. I cant describe how amazing it is to feel the carpet under my toes. Thank you Marie!! - Chante Goodwin-Romero, July 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1623356050757-5IH3AY7RDEZ6N59F04GV/IMG_1665.jpeg</image:loc>
      <image:title>Testimonials - I was ready…</image:title>
      <image:caption>I had a very hard childhood. I spent most of my childhood in a lot of fear. Fear of being hit for the sinless little mistake and fear of the verbal abuse I would receiver along with the physical abuse. This stayed with me for all my life. The fear consumed me as a child, continued and got worse into my teens, spread and led to depression, sadness when I was a young adult and to finally result into chronic low back pain in my late 30’s. It got so bad I could not turn in bed at night without being in agonizing pain and I could not lift my legs in the morning to put on my socks . I spent thousands of dollars on physiotherapy, osteopathy, I saw a chiropractor and even started taking prescription pain blockers. But nothing helped. The pain never left and even got worse. I could not even bend down to practice yoga without pain and I am a yoga teacher! Then one day after doing one of Marie’s yin yoga classes I started to talk to her about my back pain and she asked me if I wanted to try RTT. I said YES right away. I was fed up of suffering. Not only was I open to it but I was ready to try something new and I truly believe in and trust Marie 100% The results were amazing. After only two treatments my back pain started to dissipate. I was able to turn when I slept at night with no trouble, folding forward in yoga was not a problem anymore and most importantly and most amazing of all was that the sharp pain I used to get when I would lift my legs to put my socks or pants on in the morning was gone! Till today (session was in May 2019) I can lift my legs without sitting, and zero pain. RTT works. It peels away all of the pain of the past that we hold on to and that causes us pain and replaces it with a life full of health and happiness. I would highly recommend this therapy to anyone who has suffered like me -Celine Pool, March 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605789a5a8b1a1028f38c383/1623355659670-BX5IEL5C6O4OSW3ZHWLD/IMG_6842.jpeg</image:loc>
      <image:title>Testimonials - Unloading and accepting…</image:title>
      <image:caption>I had an RTT session with Marie for some deep rooted issues I had carried with me for years. Since the treatment I have never gotten stuck in thoughts of the past, and listening to Marie’s recordings brings reassurance of the beauty life has to offer and my belonging in this beautiful world. We all have baggage no matter who you are or where you come from.....unloading and accepting can add years to your life and life to your years. Thank you Marie. -Colleen Barrett Pringle, September 2020</image:caption>
    </image:image>
  </url>
</urlset>

